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1 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/42088e70-778f-4259-834d-c9b9a0b17b35/tokyo.jpg Thinking Out Loud - Wellness by Design: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/af0a6980-ffe7-42f3-a55b-1733308f6553/landscape-with-green-meadow-river-and-mountains-in-north-iceland-matthias-hauser.jpg Thinking Out Loud - Wellness by Design: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastwellness.ie/blog/yoga-is-for-everybody monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/94c8585d-ac4f-48ec-b398-692a93863d7e/436A5831.jpg Thinking Out Loud - Yoga is for Everybody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/c63d75d4-be95-4b1b-8c6f-992dcca7f727/IMG_20210614_203855_196.jpg Thinking Out Loud - Yoga is for Everybody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastwellness.ie/blog/all-about-wellness monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/1634921983115-6VJOVPZAZ1OC5YCM9IMM/Wellness.png Thinking Out Loud - All About Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastwellness.ie/blog/category/dimensions+of+wellness monthly 0.5 https://www.westcoastwellness.ie/blog/category/health+%26+wellness monthly 0.5 https://www.westcoastwellness.ie/blog/tag/blood+pressure monthly 0.5 https://www.westcoastwellness.ie/blog/tag/inclusive monthly 0.5 https://www.westcoastwellness.ie/blog/tag/dimensions+of+wellness monthly 0.5 https://www.westcoastwellness.ie/blog/tag/Tantra monthly 0.5 https://www.westcoastwellness.ie/blog/tag/disability monthly 0.5 https://www.westcoastwellness.ie/blog/tag/yoga monthly 0.5 https://www.westcoastwellness.ie/blog/tag/Connection monthly 0.5 https://www.westcoastwellness.ie/blog/tag/health monthly 0.5 https://www.westcoastwellness.ie/blog/tag/rehabilitation monthly 0.5 https://www.westcoastwellness.ie/blog/tag/wellness monthly 0.5 https://www.westcoastwellness.ie/blog/tag/injury monthly 0.5 https://www.westcoastwellness.ie/blog/tag/yoga+benefits monthly 0.5 https://www.westcoastwellness.ie/blog/tag/Communication monthly 0.5 https://www.westcoastwellness.ie/contact daily 0.75 2023-05-22 https://www.westcoastwellness.ie/physiotherapy daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/1611056431184-DBNP60PNXFIXN4D7109I/ISCP+Primary+Logo.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/1611056416062-KZCUNZZG4FKOX3WE52P2/CORU.png Physiotherapy https://www.westcoastwellness.ie/testimonials daily 0.75 2021-10-30 https://www.westcoastwellness.ie/yoga-liability-waiver daily 0.75 2021-04-30 https://www.westcoastwellness.ie/privacy-policy daily 0.75 2021-08-15 https://www.westcoastwellness.ie/meet-jenn daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/2c94a575-1ea1-47ab-9a99-a9bf7dd733fd/20220417_182508.jpg Meet Jenn | West Coast Wellness - Hi, I’m Jenn, founder of West Coast Wellness. Over the years I have opened myself up to many experiences that have shaped the way I share, work, and play - experiences that have influenced my vision for West Coast Wellness. Growing up in Colorado meant I had the great outdoors at my doorstep and ensured that I would always have a deep love for nature and movement. After high school, I attended Humboldt State University in California for my Bachelor Degree in Kinesiology with a minor in Psychology as I have a deep interest in understanding and optimizing the mind-body connection (and I immediately fell in love with the redwood forests surrounding campus). After graduating, I went straight to graduate school at the University of Pittsburgh in Pennsylvania to pursue my Doctor of Physical Therapy Degree, which gave me an incredible perspective on how the human body works and on the healing power of movement. Once my degree was finished I took the opportunity to visit my family in Ireland. What was meant to be a few months turned into a few years, and I happily found myself living there and immersing myself in research and teaching with the University of Limerick while starting my own Physiotherapy practice, West Coast Wellness, in my small village, Enniscrone. During that time I also began travelling throughout Ireland, the UK, and mainland Europe teaching seminars and workshops for clinicians related to postural care with my mentor. I am still deeply involved in clinical education - you can learn more about our clinical education and professional development services here. In 2021 I took advantage of the increased accessibility of online certifications and trainings. I became a Certified Pre- and Postnatal Coach (CPPC) through Girls Gone Strong and completed my first 200-hour YTT in Vinyasa Flow and Ashtanga with Sampoorna Yoga after over ten years of developing my own personal yoga practice. As Enniscrone had no established yoga studio or services, I soon started teaching yoga on Enniscrone Beach and felt a tremendous amount of support from the community. I fell in love immediately. That’s when West Coast Wellness became so much more than a physiotherapy practice - it became a space for collaboration, a space where people can access wellness services, resources, and inspiration to live a healthy and fulfilled life. Towards the end of 2021 I felt a calling to learn more. That calling brought me to Ecuador with a one-way ticket and no real plans or desires other than to fully surrender and allow myself to go with the flow. I completed another 200-hour YTT, this time with Durga’s Tiger School focusing on Shamanism and Kaula Tantra Yoga. This experience changed my life and has allowed me to change the lives of others in ways I never knew possible. After a year of sharing yoga and meditation with those I met while travelling and living in South America, I’m back home in Ireland with a desire to share, grow, and connect. Since completing an Ayurvedic Massage training in Peru, I have began to integrate massage treatments into my offerings in Enniscrone for physical, emotional, and mental wellness. I have shifted my frame of thinking from the westernised medical model that I was educated in to be more holistic - to see every person as more than just the sum of their body parts. I am grateful to now be able to offer holistic consultations for clients who would have traditionally come to me for physiotherapy, and to be able to share what I love to help others reach decrease pain, stress, tension, and all else that no longer serves them while supporting all of the beautiful humans in the Enniscrone yoga and wellness community. Thanks for reading! I hope to connect with you soon. https://www.westcoastwellness.ie/newsletter daily 0.75 2021-08-11 https://www.westcoastwellness.ie/jenn daily 0.75 2022-07-09 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/426ac18e-4b5e-4471-99a0-c309c445cc17/436A6897.jpg Jenn - Meet Jenn Jenn is committed to creating an inviting and accessible environment full of positive energies for students to open themselves up to exploring their bodies, minds, and spirituality. With a background in psychology and kinesiology, and as a trained Doctor of Physical Therapy and Chartered Physiotherapist, Jenn has a deep appreciation for the mind-body connection and is a strong advocate for using movement as medicine. She has a great understanding of anatomy and biomechanics as well as the overall benefits movement and breath. Jenn completed her first 200-hour Ashtanga Vinyasa Yoga Teacher Training with Sampoorna Yoga and her second 200-hour Shamanism and Kaula Tantra Yoga Teacher Training with Durga’s Tiger School in Ecuador in 2021. She has also completed a Yoga Nidra teacher training and is thrilled to be able to offer a wide variety of class types and tempos. For those who have a current or previous injury, disease, or disorder, Jenn also offers private online yoga sessions to ensure your individual needs are met to optimise your overall physical and mental wellness. Read more of Jenn’s story here. Questions? Contact Jenn via email! https://www.westcoastwellness.ie/virtual-yoga-studio daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/52e747f8-0d8b-4e7a-b0ef-8094722f22a0/VideoCapture_20220716-200328%5B1%5D.jpg https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/1635280917870-2KPMFSLS1ZVTQWOA0E1U/436A5831.jpg Virtual Wellness Studio https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/1635281141818-HVJO2QGOMJPXH5HLZVKK/436A5874.jpg Virtual Wellness Studio https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/1635547761386-XXVC5GQG2ULZ5E1YYQ3M/436A6356.jpg Virtual Wellness Studio https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/1643688308702-DDALKE3D97AQ5EZ90U5B/436A6379%2525255B1%2525255D.jpg Virtual Wellness Studio https://www.westcoastwellness.ie/authenticity-coaching daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/53cf94df-81bb-4aa7-8f0d-9b4d4d4e79da/Charlie2.jpeg Authenticity Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westcoastwellness.ie/virtual-wellness daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/60009f03d3876b2efc1d7a69/d850f83c-cd9b-4f77-a2de-3ec6360b25ce/Screenshot+2022-06-26+174951.png Virtual Wellness - Virtual Wellness Whether you are recovering from an injury, interested in building strength or mobility, trying to manage stress, or simply want to take an active approach to your physical and mental health, virtual wellness sessions with Jenn can help. These holistic wellness sessions will serve to guide you along your wellness journey with a focus on movement, breath, connection and awareness. Jenn uses a combination of skills and tools form her training as a physiotherapist/DPT and as a yoga, meditation and mindfulness teacher, as well as those from her own personal spiritual and healing journey. As a Certified Pre-and Post Natal Coach, Jenn is also well able to guide women on their wellness journey pre- and post- pregnancy. 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