Give yourself the gift of taking the time to feel your body, connect with your breath and relax your mind. Sunday Self-Care is a time for you to spend focused on no one else but you.

Join for a regular, mindful practice that allows you to deepen your connection with yourself.

Classes are suitable for all levels. Some experience with yoga is helpful but not required.

Yoga mats are provided but of course you are welcome to bring your own if you'd like. Please wear comfortable clothes that you can move in, drinking water or herbal tea, warm socks and a blanket, and any props such as blocks, pillows or bolsters that you would like to integrate into your practice.

To pay with cash or Revolut, please email jenn@westcoastwellness.ie to complete booking.