Your Wellness Connection
Welcome to our blog.
We aim to provide a variety of perspectives and insights to all things wellness while sharing personal stories, professional tips, and positive energy.
If you would like to contribute to our blog, please contact us.
Quick Connections; Deep Bonds
It’s amazing how quickly we can connect with another person on a deep level, especially while travelling. Is there less fear of judgement when talking with a person you may never see again? Is it easier to open up when you are in an environment completely different from the reality you are used to? Whatever the reason, I’m here for it.
Smile Less, Feel More
Smiling is great. It really is. But sometimes we use our smile as a mask without even realizing it, letting it take over our face without truly feeling the joy in which it stems from. For me, this realization has meant unlearning what it means to be friendly and likeable in order to give myself the freedom to truly express and feel what comes up inside of me, without the need to make others comfortable. This is me saying good-bye to my people-pleasing days, and hello to putting myself first.
Mindfulness Matters
Are you practicing mindfulness, or is you mind just full?
Stepping out of your mind and into your body to heighten your awareness and be fully presence is they key to practicing mindfulness.
In this blog, we talk about how mindfulness can be applied to eating, social media, and complaining.
Stepping Into Authenticity
There is a desire for many of us to be authentic.
We want to be our true selves, speak up about what we believe in, follow our hearts in career and personal adventure, have boundaries that we keep in relationships, know who we are and what we want, and not settle for anything less.
YES, this feels empowering and exciting, how do we get there?
Tantra Yoga: More than Sex & Sport
Tantra and yoga are both powerful spiritual practices, but often they get reduced to their parts - tantra is commonly thought to be all about sex, and yoga is often seen as purely a form of exercise. But there is so much more to both.
Uninterrupted: Letting Your Inner River Flow
How a mono-dialogue exercise during our Tantra Yoga Teacher training allowed us to tap into ourselves and let our inner river flow.
Natures Ions and Ocean Vibes
Blaithin Sweeny, owner of your Wellbeing Warrior, shares the science behind why the outdoors, particularly the ocean, make us feel so great.
Wellness by Design: Part 3
Part 3 of Wellness by Design is all about lighting and includes an exclusive discount code for Maeve’s Renovation Crash Course!
Wellness by Design: Part 2
When Maeve asked me to join her in Mykonos a few months ago, I had no idea that I was going to learn so much about wellness architecture!
In Part 2, we’ll be talking more about how to bring this knowledge into the home, as well as what to think about when determining what a space will be used for and what kind of lighting to use.
Wellness by Design: Part 1
Do you ever wonder what makes some places feel relaxing, while others are chaotic?
After spending a holiday in Greece with our brilliant local architect, Maeve Henderson, we’ve got all the insight you need to plan your next relaxing trip away.
Yoga is for Everybody
Do you ever think about why you started practicing yoga, or, if you don’t practice yoga, why not? There are many benefits of practicing yoga, and there is a yoga practice for everyone.
All About Wellness
Health & wellness are obviously important, but how do we go about addressing them? With various dimensions including physical, emotional, environmental, and financial, wellness is an active process that penetrates all aspects of our lives and has endless benefits.